Farm To Home - Golden Milk / Turmeric Milk / Manjal Paal

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Turmeric hardly needs any introduction. Indian cooking rests heavily on the addition of turmeric. Besides being used as a spice, turmeric is also used to make Turmeric Milk / Haldi milk- a desi energy drink recommended by our grannies as a remedy for almost all possible ailments๐Ÿ˜Š

What makes turmeric so special and beneficial to human health is the presence of a chemical compound known as  Curcumin. But how does adding turmeric in milk help? It is because curcumin has the ability to get absorbed in the fat and tissues of our body and that is how it benefits the body. Milk becomes a smooth medium through which curcumin travels better and speedier to those fats and tissues facilitating its better absorption.


Organic turmeric,  organic pepper

So why exactly should you add Turmeric milk to your regular diet? ๐Ÿ˜Š

Let me suggest you five top reasons to add a pinch of this golden spice in your daily glass of milk!!๐Ÿ˜Š๐Ÿ‘

  • Having milk at night is anyway beneficial for health and it induces good sleep. When teamed with turmeric, it also acts as an anti-ageing tonic.
  • Turmeric milk fastens the recovery from an injury. Most people drink this after a physical trauma, sickness or surgery to speed up the healing.
  • Turmeric has antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties
  • Having turmeric milk is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis.
  • It also helps with fighting skin infections, disorders, allergies and gives a glowing skin.

Now comes the million dollar question,๐Ÿ˜Š

Should you add Black Pepper to Turmeric Milk?๐Ÿ˜Š
 Most people believe that having turmeric milk has no efficacy if it isn't teamed with a pinch of black pepper. Let me explain you Why?๐Ÿ˜Š

  • Long pepper or black pepper both have a compound called piperine which heightens or enhances the viability and power of curcumin present in turmeric.
  • It further helps the absorption of curcumin in the body.
  • Having turmeric milk along with black pepper is like getting a double treat - in a good way! ๐Ÿ˜Š
  • Piperine facilitates the absorption of antibiotics by the body and also induces anti-inflammatory action, hence it is best to add a pinch in your glass of turmeric milk.
Weight 50g