1. Prerequisites for the YOGA Session:
(i) Install Telegram App from Playstore to join the Yoga & Laughter-CB-01 (Combined session Batch 1) group.
Note:Telegram App has the feature To safeguard your number from the co- members of the group by hiding your number.
(ii) Get CISCO WEBEX (meeting app) installed in your DEVICE whichever used for the session.
(iii) Request you to freshen up yourself 10 mins prior to the session (Recommend to get a shower).
(iv) Drink a glass of water as soon as you finish your brushing(minimum 20 mins prior to the session).
(v) Find a Calm place to start the session.
(vi) During the session be in mute unless you are asked to unmute.
(vii) Being active in Video is mandatory(Exceptions for unavoidable Situation).
(viii) If you want to have a coffee/tea/milk have it 30 mins before the session.
(ix) Have a YOGA MAT or a THICK BEDSPREAD with you for the session.
(i) YOGA WITH AISHU
Every WEDNESDAY -6am to 7.15am
What to expect:
LEVEL 1 - 16 classes
LEVEL 2 - 16 Classes
LEVEL 3 - 16 Classes
On Completion of each level the participant will be awarded with an
E-Certificate,which is certified by VIVID (i) MINDS and TAMILNADU YOGA FEDERATION.
After 3 levels participants will be moved to the Capacity building YOGA program.
(ii) LAUGH WITH GS
Every SATURDAY -6am to 7am
What to expect:
Laughter yoga is a technique where we don't use comedy or jokes to laugh. We learn to laugh naturally with basic laughter yoga exercises.
Why Laughter yoga and what it does.
Laughter secretes happy hormones,thus keeping you a happy person. Laughing stimulates the lymphatic system thus keeping your immunity strong. We combine yogic breathing with laughter thus improving the oxygen levels in the body.
3. FEE & PAYMENTS:
The FEE is INR 1100/- per month (8 classes).
Every month the participant is expected to pay the fee Before 5th of the Month.