Apricot is a delicious fruit that is naturally sweet. This is laden with vitamins, fibre, and antioxidants such as beta carotene and vitamins A, C, and E. It can be eaten fresh or dried and make a quick and easy addition to yogurt, salads and main courses. This offers many health benefits ranging from helping keep the skin healthy, preventing anaemia to protecting the liver. Make apricot a part of your regular diet to harvest the benefits.
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Apricot is a delicious fruit that is naturally sweet. This is laden with vitamins, fibre, and antioxidants such as beta carotene and vitamins A, C, and E. It can be eaten fresh or dried and make a quick and easy addition to yogurt, salads and main courses. This offers many health benefits ranging from helping keep the skin healthy, preventing anaemia to protecting the liver. Make apricot a part of your regular diet to harvest the benefits.