Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago.

Health Benefits of Barley:

• Barley is rich in vitamins, minerals and other beneficial plant compounds.
• Barley reduces hunger because of its soluable fiber and helps in weight loss.
• Insoluble and soluble fiber aids in fiber.
• It prevents from Gallstones.
• Beta-glucans reduces the Bad cholesterol level.
• Prevent from Heart Disease, Colon Cancer and Diabetics.