Black Cumin is a tiny black seed that is a nutrition powerhouse. It has vitamins, crystalline nigellone, amino acids, iron, sodium, potassium, saponin, crude fibre, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, and calcium. This is widely used in India, the Middle East, and parts of Morth Africa. It’s predominantly used to season curries, rice, breads and sweets. It has many medicinal qualities and can help relieve joint pain, prevent cancer, manage sugar levels and more.