• Helps in losing weight
• Detoxifies your body
• Prevents cancer
• Cleanses your intestines & stomach
• It consists of potassium that helps in regulating heart rate & high blood pressure
• Helps in producing red blood cells
• Rich in vitamin B & produces calcium
• Prevents constipation
• Prevents skin deformation & wrinkles

Usage:

• Pepper is extensively used in the wintry cuisine of North India, to impart warmth and pungency to veg dishes. In the South, it is used as a flavouring spice in non-veg preparations. Pepper incidentally is an important spice in the Indian four-spice classic ‘Garam Masala’. Peppercorns boiled in water along with basil leaves are said to relieve chest congestion and asthmatic condition.