Chickpea or Kabuli Chenna has a nutty and creamy flavour. It’s believed to be one of the earliest cultivated legumes. In India , it’s used to make dishes such as channa masala, chaat, chole bature and more. It can also be used in salads, dips, soups or curries. This is low in calories and contains iron, copper, manganese, magnesium, zinc, and vitamins such as thiamine and Vitamin B6. This is one of the best vegetarian sources of protein. This provides a host of health benefits such as promoting weight loss, boosting heart health, improving memory to preventing cancer.