Cumin has an earthy, nutty, spicy and warm flavour and is a staple ingredient in Indian kitchens. I This is used in curries widely and largely used in Indian, Asian and Latin American cuisine. This is one of the healthiest foods known. This is rich in iron, magnesium, calcium, manganese and phosphorus. It also contains thiamine, niacin, riboflavin, vitamin A, C, E, K, and vitamin B6. This is known to boost immunity and also help control levels of bad cholesterol and sugar.