Instead of using sugar in your tea or milk, you can mix jaggery powder, mix it with raagi malt or oats for breakfast. If you make sweet dishes such as kheer at home, use jaggery as a sweetener instead of sugar. You can also try the jaggery candy sweets made with peanuts or sesame seeds moulded with melted and hardened jaggery, or you can consume jaggery powder directly, as it is.