Jowar Roti Flour is a health alternative to maida or all-purpose flour. This can be used to make a variety of foods from idlis and dosas to porridge and rotis. Extremely nutritious, it contains calcium, iron, copper, phosphorous, potassium, zinc, and B vitamins. This is very good for diabetics. It has a host of health benefits ranging from promoting weight loss, boosting the body’s blood circulation and offering protection from heart disease.