FORBIDDEN BLACK RICE:
Black rice is a lesser known variety of rice that contains similar macros to white and
brown rice, with about the same fiber as brown rice thanks to being a whole grain. It’s
especially rich in antioxidants, which can help reduce inflammation and oxidative stress,
and may improve memory and even fight cancer. While black rice is often proposed as a
“super food,” and it is healthy, it may not be as special as many people claim.
An analysis of 12 different varieties of rice found the antioxidant content of black rice
was about six times higher than brown or white rice. Brown rice has 170 calories, 35 g of
carbs, 4 g of protein, and 2 g of fiber, while white rice has 150 calories, 35 g of carbs, 3
g of protein, and no fiber. As you can see, black rice is very similar to the other kinds of
rice in terms of macronutrient composition. However, it does contain more fiber than
white rice and slightly more protein per serving.

BENEFITS:
? Fights Inflammation
? Rich source of Antioxidants
? Healthy Source of Carbs
? Improve Cognitive Function
? Has Anti-cancer Effects
? Improve heart Health
? Improve Lever Health