Kasuri Methi is the dried leaves of the fenugreek plant and has a bitter yet addictive taste. Its strong aroma makes it ideal for use in various Indian curries, sabzis and other dishes. This is a good source of dietary fibre and high in protein. It also has plenty of iron, calcium, zinc, riboflavin, carotene, thiamine, phosphorus, niacin and vitamin C. This is used in various Ayurvedic medical preparations. This is good for diabetics and also offers other benefits like reducing cholesterol, preventing skin diseases and so on.