Description

Description

Kidney bean or Rajma (red) is a popular legume in traditional Indian and Mexican cuisine. This makes many delicious Indian dishes such as Rajma Masala, Rajma Dal and a variety of curries. Rich in protein, this is an ideal vegetarian replacement for meat. This is nutrient-rich and contains manganese, zinc, phosphorus, molybdenum, copper, iron, and vitamins B1 and folate. It has a low Glycemic Index and helps control sugar levels. It also has other health benefits such as lowering the risk of heart disease, strengthening the bones and teeth to battling cancer.

 

Benefits

  • Helps cells breathe and increases energy.
  • Facilitates smooth digestion and optimal metabolism.
  • Aids in controlling sugar levels in diabetics.
  • Lowers the risk of heart disease.
  • Loaded with antioxidants that battle cancer.
  • Rich in zinc, it’s good for the skin.
  • Strengthens the bones and teeth.