Sona Masuri Rice is a medium-grain rice that is extensively grown largely in Andhra Pradesh, Telangana and Karnataka. This aromatic rice is ideal for daily consumption as boiled rice or for preparations such as lemon rice, biriyani, fried rice, pongal, curd rice, tamarind rice and so on. It contains protein, carbohydrates and manganese. This is easily digestible and promotes weight loss. Suitable for diabetics. It also has many other health benefits.