Samba Wheat is one of the healthiest grain, its Reduces cholesterol (0% cholesterol) Best for diabetes and people with high sugar level. Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E.
Samba Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, it has shown itself to be one of the most successful and sustainable cereals crops in the world. It originated in southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and is primarily used for baking bread products.
Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a few common examples of wheat sources. Wheat is believed to be one of the most wholesome food items, and it ensures a diet rich in nutrients.
Research has already proven that wheat is extremely beneficial for healthy living. It considerably lowers the hazards of heart diseases, owing to its comparatively low fat content. It also regulates blood glucose levels in diabetic patients.
Wheat is able to provide you with an immense energy source due in all parts of the grain kernel, including the bran, germ, and endosperm. The nutrient value of wheat is retained even after processing it into flour. However, if you wish to get the maximum benefit out of wheat products, it’s advisable to choose those products that are made from whole-wheat flour rather than the refined varieties.
Controls Obesity (especially in women): Wheat has a natural ability to control weight in everyone, but this ability is more pronounced among women. The American Journal of Clinical Nutrition has shown through research that whole wheat, rather than refined form, is a good choice for obese patients. Women who consumed whole wheat products over long periods showed considerably more weight loss than the others subjects.
Improves body metabolism: Saturated and trans fats increase the chances of cardiovascular diseases, while omega-3 fats decrease cardiovascular disease risk. Whole grains like wheat are immensely effective on patients with metabolic disorders. Common types of metabolic syndromes include visceral obesity, also known as the “pear shaped” body, high triglycerides, low levels of protective HDL cholesterol, and high blood pressure. It protects against all of these conditions. Research has shown that foods made from refined grains not only tend to increase weight but they also increase the hazards of insulin resistance. Doctors recommend eating whole wheat bread and other fiber-rich foods. The majority of fiber works to help the digestive process in the body and improve the overall metabolism. Having a whole wheat diet is probably the most effective, quick, and enjoyable way to reduce metabolic syndrome, but also to stay slim and healthy throughout your life.
Prevents Type 2 Diabetes: Wheat is rich in magnesium, which is a mineral that acts as a co-factor for more than 300 enzymes. These enzymes are involved in the body’s functional use of insulin and glucose secretion. The FDA permits foods that contain whole grain by at least 51% weight and are also low in saturated fat and cholesterol, which means a lower risk of coronary ailments and certain types of cancer. Moreover, regular consumption of whole grain wheat promotes healthy blood sugar control. People who suffer from diabetes are able to keep their sugar levels under control by replacing rice with wheat in their diet.
Reduces Chronic Inflammation: The betaine content of wheat is what aids in the prevention of chronic inflammation. Betaine is usually found in whole wheat, beets and spinach. Inflammation is a key constituent in most types of rheumatic pains and also some rheumatic diseases. Thus, it is a good idea to eat a healthy amount of whole wheat food products that will actively reduce inflammation. Consumption of betaine affects a number of aspects in our body chemistry that assures a lower risk of chronic inflammation and other ailments like osteoporosis, heart disease, Alzheimer’s disease, cognitive decline, and type-2 diabetes.
Prevents Gallstones: In various surveys by the American Journal of Gastroenterology, it has been proven that breads and cereals made from whole wheat help women to avoid gallstones. Since whole wheat is rich in insoluble fiber, it assures a quick and smooth intestinal transit time and lowers the secretion of bile acids. Excessive bile acids are a major cause of gallstone formation. Moreover, a high intake of wheat increases insulin sensitivity and thereby lowers triglycerides or fat in the blood. Besides wheat, you also get insoluble fiber from the edible skins of fruits and certain vegetables like cucumbers, tomatoes and squash, berries, apples, and pears. Beans also provide both insoluble and soluble fiber.
Whole Grain Wheat Assures a Healthy Lifestyle: Wheat is the most popular and easily available bulk laxative. Three cups of wheat consumption per day is enough for an individual to live a long, healthy and disease-free life. When you maintain a fiber-rich diet comprised of wheat breads and cereals that are high in bran, you can be confident that problems such as pain, flatulence, nausea, constipation, and distension will be alleviated in no time. Diverticulitis often occurs due to inflammation and lower intestinal pains. This can also lead to chronic constipation and unnecessary straining, which can result in a sac or a pouch in the wall of the colon. Such cases can be easily dealt with naturally by keeping up with a fiber-rich diet and including whole grain wheat on a regular basis.