Pregnancy Online Class - Hypnobirthing

Description of product

Hypnobirthing is suitable for pregnant couples who would like to approach the birth of their baby with confidence, awareness and deal with labour being relaxed and calm. A complete preparation to help you prepare for the most important moment of your life - the birth of your baby. Hypnobirthing is a technique that helps in removing stress and fear from the sub-conscious mind, so that the woman can naturally be relaxed and calm on the day of labour and not panic. (no hypnotizing!)

Online Hypnobirthing class is taught by a certified professional via a live video call. Works as good as a face-to-face session and is suitable for couples living out of town.

Give Birth Naturally Maternity Wellness Studio is run by Sripadma Ganapathi, a certified birth educator and Hypnobirthing practitioner from the UK, a mother of one and a strong advocate of natural birth and women's choices in birth. She got into educating couples after her own Hypnobirthing experience of birthing her son. You can know more about Give Birth Naturally by clicking on our name above.

No. of Sessions: 5
Venue: Online over Zoom/Google Meet

What do you learn in Hypnobirthing?

Session 1
What is Hypnotherapy
What is Hypnobirthing
How the mind works
Negatives – including handout
Lessons from other mammals
Muscles of the uterus
Relaxed and Stress response by the nervous system
Birth Visual

Session 2
Power of the mind:
Relaxation Exercises
Visualisation Exercises
Breathing Techniques
Physical:         Position Ready for Birth – handout
                        OP Babies
                        Breech Babies
                        Pelvic Floor Exercises
                        Perineal Massage
Session 3
Due Dates
Birth Companions Questions
Onset of Labour
Birth Visual

Session 4
Labour- First Stage
Labour - Second Stage
Labour - Third Stage
Delayed cord clamping vs stem cell banking
Skin-to-skin contact of the baby
Initiation of Breastfeeding
Birth Visual

Session 5

Breastfeeding is the most ideal way forward for both the mother and the newborn baby. Know everything about breastfeeding, how to do it, its benefits, myths and facts around it.

  • Simple biology of breast
  • How lactation occurs?
  • Breastmilk composition
  • Baby latches and types
  • How to start breastfeeding
  • Problems with breastmilk production
  • Problems with baby latching

Please click on 'Let's Chat' above if you would like to enroll or know more about this course.