Yoga for adults- Regular classes
Weekly two classes & one routine.
We go by levels.
Fee is 1299/- per month
Yoga with aishu- agenda
Level 1-16 classes
Level 2-16 classes
Level 3-24 classes
On completion of third level E-Certificate will be provided approved by
VIVID (i) MINDS and TAMILNADU YOGA FEDERATION will be awarded to you.
Each session has 5 parts in it
Warm-up & Aasana
5th element( routine changer)
Additionally: Guest sessions, mental well-being sessions will be conducted.